Yoga - Benefits

Yoga - Benefits

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At the physical level, yoga and it is cleansing practices are actually quite effective for several disorders. Presented here is a brief breakdown of many of the important things about yoga -

 Increasing Flexibility - Yoga makes you flexible, thus preventing bad posture and back pains. Port Severn

 Builds muscle strength - Strong muscles help protection against arthritis and low back pain.

 Perfects your posture - Bad posture is painful and spine degeneration. Yoga prevents slumping and cures bad posture.

 Prevents cartilage and joint breakdown - Yoga ensures complete motion of all types of joints, preventing any breakdown as a result of ill-use.

 Protects your spine - Yoga asanas with backbends, forward bends and twists keep the spinal disks supple, thus strengthening your spine.

 Betters your bone health - Many movements in Yoga asanas strengthen the bones. Yoga lowers amounts of cortisol-stress hormone - which keeps the calcium intact from the bones, thus keeping them fit and strong.

 Increases your the flow of blood - Relaxation exercises in Yoga help the circulation of blood. Many poses in Yoga help the flow of venous blood back to the guts. The poses help boost levels of hemoglobin, preventing anemia.

 Drains your lymphs and boosts immunity - Yoga works well for drainage of the lymph (fluid full of immune cells). Drainage of this fluid helps fight infections, destroy cancerous cells and dispose toxic waste in the body.

 Ups your heartrate - Boost in pulse rate lowers potential risk of heart attack and relieves depression.

 Drops your hypertension - Yoga, especially Savasana, reduces hypertension.

 Regulates your adrenals - Adrenals secrete cortisol in response to stress condition. However, if cortisol levels are still high, it impairs the immune system, causes memory loss and bring about permanent brain damage. Yoga is known to lessen the degrees of this substance.

 Makes you happier - Consistent yoga practice decreases depression, results in significant rise in serotonin levels, a decrease in the amount of monoamine oxidase (an enzyme that stops working neurotransmitters) and cortisol. All these factors contribute to elevating your a feeling of being happy.

 Founds the kitchen connoisseur - Yoga increases movement, decreases intake of food resulting in fitness.

 Lowers blood sugar levels - Yoga lowers blood glucose levels and LDL (bad) cholesterol and boosts HDL (good) cholesterol.

 Helps you focus - regular yoga improves coordination, memory, IQ and reaction time.

 Relaxes one's body - Yoga makes it possible to overcome your breath, helps you relax and it has a restful impact on your body.

 Improves balance - Yoga can help you correct your bad posture and improves balance.

 Maintains your neurological system - Yoga improves the flow of blood to pelvis, in case you are looking to get pregnant, induces relaxation if you are suffering from insomnia.

 Releases tension with your limbs - Yoga allows us to recognize where one holds tension within the body. Continuous practice of yoga assists you to release your tension.

 Helps you fall asleep deeper - Yoga assists you to decrease stressed, less tired so it helps you sleep better.

 Boosts your defense mechanisms functionality - It is often seen that regular practice of yoga increases numbers of antibodies in the event of infections resulting in improved immunity.

 Gives your lungs room to breathe - Yoga improves lung function, including maximum volume during use of breath and efficient exhalation.

 Prevents Ibs along with other stomach ache - Ulcers, irritable bowel syndrome and constipation are as a result of stress. Yoga is thus responsible to cleanse one's body coming from all waste which will help prevent these disorders.

 Gives you comfort - Yoga dispels stress thus helping to cure migraines, insomnia, lupus, MS, eczema, hypertension and strokes.

 Increases your self-esteem - Yoga assists you to realize your true worth, thus with instructions on that you are a manifestation of the Supreme Being. It inculcates better health, which indirectly increases on your own esteem.

 Eases your pain - Yoga is effective in reducing your pain caused on account of arthritis, lower back pain, carpal tunnel symptoms or another such chronic conditions.

 Gives you inner strength - Yoga assists you to make positive adjustments to life.

 Helps help keep you drug free - Studies show that people experiencing asthma, high BP, Type II diabetes have witnessed a reduction in their medicine dosage due to yoga.

 Benefits your relationships - Yoga helps you become more humble, increases friendliness, compassion resulting in better relationships.

 Uses sounds to appease your sinuses - Yoga helps in better drainage with the sinuses as a result of regular meditation and chanting.

 Keeps allergies and viruses from increasing - Practicing yoga helps internal cleansing of intestines, drains sinuses and prevents build up of mucus.

 Encourages self care - Yoga assists you to take care of yourself by regular exercises.

 Uses the placebo effect, to affect change - Yoga enhance your belief in yourself to cause an optimistic attitude to develop. This is the form of 'placebo effect' that can help cure your ailment.  Port Severn